Kundalini Yoga

The yoga of awareness

About Kundalini Yoga

An ancient technology designed to awaken your awareness,
leading to a deeply profound experience of your own true identity.

The Path of Awakening

Kundalini Yoga is a dynamic, powerful tool that is designed to give you an experience of your soul. It harnesses the mental, physical, and nervous energies of the body and puts them under the domain of the will, which is the instrument of the soul.

Unlike other forms of yoga which focus heavily on physical alignment, Kundalini is known as the “Yoga of Awareness.” It combines breath (pranayama), hand postures (mudras), eye-focus (drishti), chanting (mantra), and physical postures (asanas) to balance the glandular system, strengthen the nervous system, and expand lung capacity.

It is an ancient art and science dealing with the transformation and expansion of consciousness, the awakening and raising of Kundalini Energy up the spine through energy centers called Chakras.

About Kundalini Yoga

Kundalini Yoga is a holistic practice that integrates body, mind, and spirit. Through a dynamic combination of movement, breathwork, meditation, mantra, and relaxation, it helps awaken our innate vitality, cultivating greater balance, resilience, and overall well-being.

Using specific sequences of exercises (kriyas) together with the transformative power of sound (mantras), Kundalini Yoga supports the healthy functioning of the endocrine and nervous systems. The practice enhances flexibility, improves breathing capacity, releases physical and energetic tension, sharpens mental clarity, strengthens focus, and deepens intuition.

Many practitioners also find that regular practice helps them navigate the challenges of everyday life with greater ease. It may support emotional balance, improve sleep, reduce stress and anxiety, ease physical tension, and contribute to overall physical and emotional well-being.

For centuries, Kundalini Yoga was traditionally passed down from teacher to student. In 1969, Yogi Bhajan introduced these teachings to the West, making this ancient practice accessible to a wider audience. His vision was to offer practical tools that would help people cultivate inner strength, awareness, and resilience in the midst of modern life.

Often referred to as ‘Yoga of Awareness’, Kundalini Yoga invites us to connect with our authentic nature, awaken our creative life force, and experience a deeper sense of presence, clarity, and purpose.

What to Expect in a Kundalini Yoga Class
A typical class may include gentle warm-up exercises, dynamic movement sequences (known as kriyas), conscious breathing techniques, mantra chanting, meditation, deep relaxation.
Each class is carefully structured to create a balanced practice that supports both physical health, inner calm and elevation.

The Four Pillars

Breathwork

Pranayama techniques to direct energy and calm the restless mind, expanding vital capacity.

Mantras

Sacred sound currents that alter consciousness through chemical changes in the brain.

Kriyas

Sequences of postures, breath, and sound designed to produce a specific outcome.

Meditation

Techniques to cleanse the subconscious mind and experience deep stillness and clarity.

"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace that experience."

- YOGI BHAJAN

Begin Your Practice

Join us in the studio for a guided journey into the subtle body.
Suitable for all levels of experience.
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